Conversion Calculator

Amount of nutrients in 100 g (grams) of Blueberries, canned, heavy syrup, solids and liquids.

Nutrient	Amount and Unit	Percentage
Water	76.78 g	76.78%
Energy (calorie)	88 kcal
Energy (joule)	368 kJ
Protein	0.65 g	0.65%
Total lipid (fat)	0.33 g	0.33%
Ash	0.17 g	0.17%
Carbohydrate, by difference	22.06 g	22.06%
Fiber, total dietary	1.6 g	1.6%
Sugars, total	20.46 g	20.46%
Calcium, Ca	5 mg
Iron, Fe	0.33 mg
Magnesium, Mg	4 mg
Phosphorus, P	10 mg	0.01%
Potassium, K	40 mg	0.04%
Sodium, Na	3 mg
Zinc, Zn	0.07 mg
Copper, Cu	0.053 mg
Manganese, Mn	0.203 mg
Selenium, Se	0.1 µg
Vitamin C, total ascorbic acid	1.1 mg
Thiamin	0.034 mg
Riboflavin	0.053 mg
Niacin	0.113 mg
Pantothenic acid	0.089 mg
Vitamin B-6	0.036 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	4 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	22 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	36 IU
Lycopene	0 µg
Lutein + zeaxanthin	53 µg
Vitamin E (alpha-tocopherol)	0.38 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	6.4 µg
Fatty acids, total saturated	0.027 g	0.03%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.016 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.006 g	0.01%
Fatty acids, total monounsaturated	0.047 g	0.05%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.045 g	0.04%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.144 g	0.14%
18:2 undifferentiated	0.086 g	0.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0.058 g	0.06%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.003 g
Threonine	0.018 g	0.02%
Isoleucine	0.02 g	0.02%
Leucine	0.039 g	0.04%
Lysine	0.012 g	0.01%
Methionine	0.01 g	0.01%
Cystine	0.007 g	0.01%
Phenylalanine	0.023 g	0.02%
Tyrosine	0.008 g	0.01%
Valine	0.027 g	0.03%
Arginine	0.033 g	0.03%
Histidine	0.01 g	0.01%
Alanine	0.028 g	0.03%
Aspartic acid	0.051 g	0.05%
Glutamic acid	0.081 g	0.08%
Glycine	0.027 g	0.03%
Proline	0.024 g	0.02%
Serine	0.02 g	0.02%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg